Nitesite, certainly can relate to wearing the "uniform of the day" both in the military and corporate life. One of the first things I did upon my last retirement 20 plus years ago was to take off my wrist watch which surprisingly reduced the stress.
Now live by a different approach. If I'm hungry, I grab something to eat. If thirsty, I grab a drink. If tired, I take a nap. Don't worry about what time of the day it is anymore. I work as the weather and my old body allows.
Amazing how easy it works. Sometimes I even forget which day of the week it is! But does it really matter. But I've found that I can guess the time of the day within 15 minutes. Close enough.
But, you know the best part, life goes on and the stress of the job is gone!
Bless you for both your military and public safety service brother.
Regards