I had heard before that the recoil was bad with these, but I wanted to experience it for myself. 3 days later and my shoulder still hurts and is pretty badly bruised. It actually hurts just to throw baseballs for my dog. Is there anything with worse recoil in a shotgun than Nitro Turkey Loads? I think I must be holding the shotgun incorrectly in some way, because I can't imagine anyone shooting these on a regular basis.