I rather agree with WaterMonkey!
It really comes down to what range, (the longest possible shot in your house) you may have to make a shot should there ever be a threat.
Best answer I can give to your question, buy a few or several brands/types of 00buck and pattern each of those at your specific distances. While something like Winchester Super X may totally suck at any range beyond 7 yards, if your longest shot is less than 5 yards, it may work well for you if you can get pellets on target...
Youre also gonna have to decide what kind of pattern is acceptable to you and that will depend on your specific enviroment. Ideally, I want every pellet accounted for on target, like within an area the size of my fist. Winchester and Remington bulk packs dont do this for me, though at 5 yards, almost everything makes a single hole about an inch in diameter... almost. Winchester Super X had a discernible pattern beginning at 5 yards. Something that hurts the Winchester is a lack of any real shotcup, and the "military grade" Winchester in the green hull, is actually the same design as the Super X. Winchester Ranger low recoil and WinLite both seem to do better, I think by virtue of being low recoil alone.
My favorites to keep on hand are the Federal LE132 00 FliteControl which is a very "precise" (to borrow from NiteSites description) load of 00. For shorter ranges, in fact ranges/distances considered to be most common for HD/SD, it may be too tight. I've had results with the low recoil FliteControl in which the payload and shot wad (still together) acted more like a slug out to nearly 25 yards.
IMO, with a super tight patterning load like that, the advantages of the individual .30 cal pellets may be somewhat lost. Data seems to imply advantage is gained by some spread of the pellets with each causing trauma and overall affecting a larger area.
For that reason, I also have on hand Hornady TAP light magnums with VersaTite (same as FliteControl) and Hornady Critical Defense, also with VersaTite. I've patterned both of these as well and am happy with the patterns out to 15 yards.
I couldnt speak of the other you mentioned specifically.
Slugs are an option aslo, though not my first choice. There are a couple other here who could explain the advatages and disadvantages of slugs far better than I could.
My best recommendation, buy anything you think you wanna try and get enough to pattern at a few different distances, like maybe 5, 10, and 15 yards, or whatever will work for you.
Now, if you just want somethin to use at the range, just about any birdshot or target load wil work, though I hear to leave the Winchester 100 round bulk pack alone. But heck, why not get some of the less expensive 00 and slugs and do some plinkin with those?
Oh yeah! You can find more info on most all the loads mentioned in the ammo section! You can search the site too if need be!